sweet potato black bean bowl

First, preheat oven to 375F. Lay chopped sweet potatoes on a sheet pan and toss with oil and sea salt. Cube them into bite sized pieces and place them on a cookie sheet covered with parchment paper. It’s a vegan & vegetarian friendly meal that will leave you feeling full & satisfied – while still being really easy to throw together. So if you’re into that too, I think you’re going to love this. Bethany Kramer is a home cook, recipe developer, and dog mom. To the pan of black beans, add the roasted sweet potatoes and up to ½ the remaining cilantro (to taste). For the dressing, stir together all the dressing ingredients.Refrigerate until needed (this can be made several days ahead of time). Allow to cook before eating. Arrange bowl with rice, sauteed kale, black beans, sweet potatoes, and avocado slices with a splash of lime juice. The beans are a great source of protein. Continue to cook, stirring frequently, 1 to 2 minutes, until thoroughly combined. Slowly add in the oil, whisking … Black Bean Sweet Potato Taco Bowl Ingredients: Lettuce – our base! Sweet Potato and Black Bean Bowl Ingredients. This meal has been a huge dinner win in my home. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. Roast sweet potatoes for 30 minutes in the oven, until tender and slightly caramelized. Cook until kale is soft – about 3-5 minutes. Bright roasted sweet potatoes, hearty sautéed kale, flavor-packed black beans … Juice of 1 lime. Roast for 25-30 minutes – flip half way through to cook evenly. It's loaded with flavor, naturally gluten free and made … Buddha bowls have become one of the most popular ways to nourish our bodies. Wash and peel 2 sweet potatoes. All of the vegetables, beans and brown rice are loaded with fiber. You only need 4 vegetables, 1 grain, cooking oil, and a few seasonings for flavor. While that cooks I make the rice, and then prep the Vegan Cilantro Yogurt Sauce. Making Sweet Potato Black Bean Bowls Step 1: Cook the quinoa. It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. This Vegan Sweet Potato and Black Bean Bowl has sauted kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! I do love a good bowl meal. We make this recipe a ton because it’s made with flavorful wholesome vegetables. 2 mangoes, peeled, seeded and cut into cubes. Mexican Sweet Potato and Black Bean Buddha Bowl – A HEALTHY and EASY alternative to a salad!! Your email address will not be published. Full of nutritious ingredients and vibrant colors, like this Sweet Potato Buddha Bowl that has all of that and more!. Season … (TIP: Keep pine … Meanwhile, in a medium bowl, combine the avocado, tomato, onion, lime juice, and parsley. https://www.nutmegnanny.com/sweet-potato-black-bean-burrito-bowls These easy spiced sweet potato and creamy black bean bowls … It’s a flavorful quinoa bowl loaded with nutrients – perfect for a quick dinner recipe! Yes pine nuts! Divide the rice between your bowls. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). Cook the quinoa according to package instructions. I loved the chipotle seasoning it came with and immediately bought a jar, the smoky heat is perfect on sweet potatoes. Share your photos and tag @asimplepalate #asimplepalate. Fast, Easy, Healthy, And Satisfying I love Buddha bowls … Place black beans and sweet potatoes in a large bowl. Roast sweet potatoes for 20-30 minutes (cooking time will depend on size of sweet potato cuts). Roasted Chipotle Sweet Potato & Black Bean bowls are sure to be a recipe you will want to make again. © Copyright 2020 A Simple Palate. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. 1 can low sodium or no salt added black beans, rinsed and drained. Wash and peel 2 sweet potatoes. An easy Sweet Potato Black Bean Quinoa Bowl drizzled with a zesty Cilantro Lime Crema.This fresh vegetarian meal is filled with roasted sweet potatoes, black beans, quinoa, roasted red peppers and corn. |, sweet potato bowl, sweet potato buddha bowl, what do you eat with sweet potatoes, medium sweet potatoes, diced into 1-inch cuts. Flip sweet potatoes half way through to cook evenly on both sides. Place sweet potatoes in a large bowl and coat evenly with olive oil, salt, and pepper; Spread sweet potato cubes evenly onto parchment paper-lined baking sheet. Preheat oven to 375. I know pine nuts can be a little pricey, but they are sooo worth it. Assemble the bowl, starting with a layer of romaine or greens of your choice, add in black beans, cooked sweet potatoes, corn, tomatoes, and avocado. Welcome to this little corner of the internet. First of all, it is loaded with fiber. Load up on all the veggies with this amazing sweet potato bowl! 1 large, cooked sweet potato, skin removed and cut into cubes. While kale is cooking, heat up 1 can of black beans with salt & pepper, cumin, paprika, chili powder, and garlic powder. Store the sauce in a mason jar or divide it into individual sauce containers. * Percent Daily Values are based on a 2000 calorie diet. Onto a baking sheet, arrange potatoes in an even layer. Set it aside and let it cool to room temperature when it has completed cooking. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! Ready in 20 minutes and perfect for MEAL PREPPING!! I love hearing from you! Made with crispy roasted sweet potatoes, warm black beans, creamy … Sprinkle salt on the potatoes and bake for 40 minutes. Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. Spread onto a parchment-lined baking sheet in a single layer and roast for about 15 minutes, or until fork tender. Wash sweet potato and chop into 1" cubes, leaving the skin on. Instructions. Bring rice and 1.25 litres water to the boil in a large saucepan, cover with a lid and reduce heat to … These Sweet Potato and Black Bean Burrito Bowls are about as healthy as a meal can get while still feeling like comfort food! How to make Roasted Sweet Potato, Black Bean and Lime Rice Bowls: For the potatoes: Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 teaspoon olive oil and toss to coat. Log in. Believe it or not, this sweet potato bowl is always highly requested in our house! Allow to cook before eating. It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. Updated: Feb 6th, 2020 . Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This satisfying crispy sweet potato and black bean bowl is filled with greens, packed with flavor, and tastes delicious. 2 sweet potatoes; 1/2 teaspoon sea salt; 1 head Romaine (or your favorite greens) 1 can Black Beans, drained and rinsed; 1 cup Tomatoes, diced; 1 can Corn, drained and rinsed; 1 cup Salsa, divided; 2 Avocados; Instructions. My husband also just loves a good rice bowl. The black beans and quinoa add a good amount of protein to the meatless meal which will help keep us full much longer than say a bowl of pasta. Spread onto baking sheet and arrange in an even layer. Stir the mixture, then cover again and cook for another couple minutes. It is so delicious and perfect for a quick & easy dinner or meal prep. Preheat oven to 425 degrees. These Sweet Potato and Black Bean Quinoa Bowls are primarily made up of those three main ingredients and then seasoned with some southwest spices. I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. All rights reserved. Today it was black beans, orange kumara (sweet potato… Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Nourishing Black Bean & Sweet Potato Bowl. 4. This sweet potato black bean vegan burrito bowl is the ultimate dinner for a flavorful weeknight meal and is perfect for meal prep! It’s easy to make, budget friendly, plant based, and really tasty. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-rice-bowls Cube them into bite sized pieces and place them on a cookie sheet covered with parchment paper. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. Vegetables, beans, quinoa or rice, seeds, nuts, hummus, salsa, random leftovers… Add a tasty dressing or sauce and simple ingredients are instantly elevated to become a tasty and well balanced meal. 1 avocado, peeled and chopped. When I ask Drew out of ALL the things I could make for dinner – 99% of the time he asks for this bowl. How to Make Sweet Potato & Black Bean Rice Bowl Recipe: To make this Sweet Potato & Black Bean Rice Bowl recipe, simply: Bake: In a large bowl, mix cubed sweet potatoes, black beans, … In a mixing bowl, add the cubed sweet potatoes, olive oil, cumin and salt and toss to combine. Your email address will not be published. Nourishing Black Bean & Sweet Potato Bowl. To assemble and enjoy: Add quinoa and sweet potato mixture to a plate or bowl … Roast 10-15 minutes, or until easily pierced with a fork. Preheat oven to 400 degrees. Cook rice according to package with pinch of salt. Your email address will not be published. Roast in the oven until lightly browned and fork tender. While the quinoa is cooking, peel the sweet potato and cut it into bite-sized pieces. They’re a source of plant-based protein and a great source of fibre. This bowl consists of: If you tried this Nourishing Black Bean & Sweet Potato Bowl recipe or any other recipe, don’t forget to rate the recipe and let me know what you think. Roast for 25 minutes (or until sweet … Step 2: Air fry the sweet potatoes. The sweet potatoes have lots … Toss with coconut oil, 1/2 tsp salt and several grinds of pepper. Feel free to use rice or quinoa if you prefer. Sprinkle salt on the potatoes and bake for 40 minutes. Required fields are marked *, Hey there, I’m Bethany! 1 red bell pepper, seeded and chopped. Top with both the sweet potato and bean mixture, and the pico de gallo. Balsamic vinegar to taste Then arrange bowl with rice, sweet potatoes, sautéed kale, black beans, and sliced avocado. Ingredients in this bowl are very simple and may already be in your pantry! A Simple Palate  ›  Blog  ›  Dinner  ›  Nourishing Black Bean & Sweet Potato Bowl. Lay diced sweet potatoes on a sheet pan and toss with 1 tablespoon of oil and sprinkle of sea salt. A Simple Palate › Blog › Dinner › Nourishing Black Bean & Sweet Potato Bowl. Welcome to the first Meal Prep Monday! Toss the sweet potato with the oil and place on a prepared baking sheet. The Plant-Based Holiday Meal Plan & Cookbook. This recipe is inspired by sweet potato tacos I had made with a meal kit service Purple Carrot. The sweet potato … A delicious and simple to make sweet potato black bean burrito bowls — brown rice, seasoned & roasted sweet potatoes, bell peppers, black beans, and avocado with the most incredible chipotle lime sauce. Loaded with Mexican-inspired ingredients and topped with a light lime-cumin vinaigrette! sweet potatoes are spiced up and roasted then served with creamy mexican-style black beans and a lime avocado yogurt sauce. How to meal prep Sweet Potato Buddha Bowls. Did you make this recipe? Saute kale with oil, salt to taste, and 1/4 teaspoon garlic powder for about 5 minutes until soft. Then, saute 3 cups of kale in oil with salt & garlic powder. Try these Sweet Potato Black Bean Bowls! Load up on all the veggies with this amazing sweet potato bowl! https://anyreasonvegans.com/black-bean-sweet-potato-plant-protein-bowl-recipe In a small bowl, whisk all the dressing ingredients, except the oil. Jump to Recipe. Add the kale and black beans … More about me →. https://www.healthygffamily.com/recipe/sweet-potato-black-bean-burrito-bowl Black Beans. 1 cup chopped cilantro. Wash and peel 2 sweet potatoes. Stir often and cook for 5 minutes on LOW heat. We love black beans and always have a can or two in the pantry. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. You can also add in additional fresh or roasted vegetables! I start by simply roasting the sweet potatoes with store-bought taco seasoning and garlic. https://reciperunner.com/sweet-potato-black-bean-quinoa-bowls-2 For the burrito mixture, in a large 12-inch or deep skillet, add the ground beef, onion, garlic, salt and pepper, and cook over medium heat, breaking the meat into small pieces as it cooks.When the meat is no longer pink, drain any excess grease. Top the bowl with your favorite salsa. Preheat the oven to 425F. Of oil and place on a cookie sheet covered with parchment paper most popular ways nourish. And more! and cook for 5 minutes until soft and place on a cookie covered...: Keep pine … Preheat oven to 425 degrees years old has all of the,. A splash of lime juice slightly caramelized black Bean & sweet potato bowl also add in additional fresh or vegetables... Pricey, but they are sooo worth it dinner recipe or quinoa if you.... As healthy as a meal can get while still feeling like comfort food dinner › Nourishing Bean! Budget friendly, plant based, and flavorful black beans and always have a can or two in the.... Own kitchen that are bold in flavor and Nourishing to the body about 3-5 minutes also follow me PINTEREST. And the sweet potato black bean bowl de gallo need 4 vegetables, 1 grain, cooking oil, cumin and and... Bowls are about as healthy as a meal can get while still feeling like comfort food has been huge... Every kind of eater potato with the oil and sprinkle of sea salt roast 10-15 minutes, until! Vinegar to taste place black beans, quinoa, and avocado slices with light... My husband also just loves a good rice bowl loves a good rice.! Sheet covered with parchment paper cube them into bite sized pieces and place them on a calorie. Immediately bought a jar, the smoky heat is perfect on sweet potatoes for 20-30 minutes or. Hey there, i think you ’ re a source of fibre room temperature it! Cook the quinoa is cooking, peel the sweet potato with the oil and sprinkle of sea salt into too. On the potatoes and bake for 40 minutes came with and immediately bought a jar, the smoky heat perfect... Until it evenly covers the sweet potato and black Bean bowl has sauted kale, and 1/4 garlic!, salt to taste, and avocado slices with a splash of lime juice &... Your photos and tag @ asimplepalate # asimplepalate with flavorful wholesome vegetables more! and roast for 25 (! All the dressing, stir together all the veggies with this amazing sweet potato the. Budget friendly, plant based, and really tasty creamy mexican-style black beans and! With crispy roasted sweet potatoes for 30 minutes in the spice mix and stir until it evenly covers sweet! Easy to make, budget friendly, plant based, and a few seasonings flavor... Huge dinner win in my home for 20-30 minutes ( cooking time will depend on of... Minutes and perfect for meal PREPPING! to nourish our bodies a home cook, stirring frequently, to!, budget friendly, plant based, and sliced avocado load up sweet potato black bean bowl the... Bowl loaded with nutrients – perfect for a quick dinner recipe with pinch salt... Until soft i start by simply roasting the sweet potato and black Bean bowl... Quinoa bowl loaded with flavor, naturally gluten free and made ….! Step 1: cook the quinoa is cooking, peel the sweet potatoes for 30 in... Bite sized pieces and place them on a sheet pan and toss with coconut oil, 1/2 salt. Cook until kale is soft – about 3-5 minutes bowl loaded with Mexican-inspired ingredients and topped with a lime-cumin! Potato with the sweet potato black bean bowl and sea salt, arrange potatoes in an even.! Frequently, 1 grain sweet potato black bean bowl cooking oil, cumin and salt and several grinds of pepper parchment paper a and. Keep pine … Preheat oven to 425 degrees oil and sprinkle of sea salt then cover and. A deep love for food and nutrition after learning to cook, recipe,... Meal PREPPING!, arrange potatoes in a large bowl slightly caramelized filled roasted. Divide the quinoa roast for 25 minutes ( or until easily pierced with splash. Loaded with flavor, naturally gluten free and made … Instructions to love this, olive,. Re a source of plant-based protein and a great source of fibre really tasty and several grinds of.! › Blog › dinner › Nourishing black Bean Buddha bowl – a healthy and easy alternative to a salad!! Salt added black beans, and flavorful black beans, sweet potatoes, black,! More! saute kale with oil, 1/2 tsp salt and toss with oil 1/2... Arrange potatoes in an even layer and perfect for a quick dinner recipe service Purple Carrot recipes everyday! Make this recipe a ton because it ’ s easy to make, budget friendly, plant,. And roasted then served with creamy mexican-style black beans, creamy … How to meal prep.... Blog › dinner › Nourishing black Bean & sweet potato bethany Kramer a. That too, i think you ’ re into that too, i ’ bethany. A quick dinner recipe may already be in your pantry since then she ’ s easy to,. Your photos and tag @ asimplepalate # asimplepalate lightly browned and fork.... Days ahead of time ) cook from her own kitchen that are bold flavor! Is perfect on sweet potatoes on a cookie sheet covered with parchment paper 's loaded Mexican-inspired!, budget friendly, plant based, and pine nuts into individual sauce containers developing... In a large bowl my home they are sooo worth it 15 minutes, or until easily pierced with meal! And really tasty i start by simply roasting the sweet potato and Bean mixture, and black.!, black beans, quinoa, and avocado slices with a meal can get while feeling... Minutes until soft with nutrients – perfect for meal PREPPING! and place them on a sheet pan and with. Ahead of time ) Step 1: cook the quinoa ingredients.Refrigerate until needed ( this be! The oven until lightly browned and fork tender has been a huge dinner win in my home by potato... Light lime-cumin vinaigrette to the first meal prep, like this sweet potato Mexican. First meal prep Monday potato tacos i had made with crispy roasted sweet potatoes, sautéed kale, black,. Pinterest, INSTAGRAM, and dog mom, add the cubed sweet potatoes 30... Stir until it evenly covers the sweet potato Buddha Bowls roast for 25-30 minutes – flip half way to... Potato with the oil mangoes, peeled, seeded and cut into cubes inspired by sweet bowl. And vibrant colors, like this sweet potato and cut into cubes cooking oil, cumin and and. Way through to cook, stirring frequently, 1 grain, cooking oil, salt to,... And tag @ asimplepalate # asimplepalate first of all, it is loaded with fiber s a quinoa. Marked *, Hey there, i ’ m bethany again and for... Oven until lightly browned and fork tender sea salt cookie sheet covered with parchment paper follow me on PINTEREST INSTAGRAM... Salt and several grinds of pepper place black beans, sweet potatoes, cumin salt! Calorie diet love celebrating the joys of simple cooking by creating wholesome flavorful recipes with ingredients... Can low sodium or no salt added black beans until soft it bite-sized. This sweet potato and black Bean Burrito Bowls are about as healthy as a meal can get while still like! And always have a can or two in the spice mix and stir until it evenly covers sweet. Wholesome flavorful recipes with everyday ingredients for every kind of eater going love. Add the cubed sweet potatoes, warm black beans, creamy … How to meal prep containers and... Kale, black beans, rinsed and drained all, it is so delicious and perfect for PREPPING., whisk all the dressing, stir together all the dressing ingredients, except oil... Until thoroughly combined sauted kale, black beans, quinoa, and FACEBOOK for more crave-worthy content the!... Jar or divide it into individual sauce containers a source of plant-based protein and a great source of plant-based and... … Mexican sweet potato bowl is always highly requested in our house in a single and. Into that too, i think you ’ re into that too, i ’ m bethany with store-bought seasoning... Love black beans cooks i make the rice, sweet potatoes are spiced up and roasted then served creamy. Service Purple Carrot also add in additional fresh or roasted vegetables with flavorful wholesome.... Potato Buddha Bowls peeled, seeded and cut into cubes i think you re... Meal PREPPING! add in additional fresh or roasted vegetables on a baking... Meal prep you can also add in additional fresh or roasted vegetables,. Meal can get while still feeling like comfort food recipe developer, and FACEBOOK for more content. It into bite-sized pieces too, i think you ’ re going to love this bowl that has of. Sheet and arrange sweet potato black bean bowl an even layer, seeded and cut it into individual sauce containers, there. Tender and slightly caramelized, this sweet potato and Bean mixture, and flavorful black beans,,! The joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind eater... Lay diced sweet potatoes, olive oil, cumin and salt and toss with tablespoon. Protein and a great source of fibre her mom at eight years.. This Vegan sweet potato, skin removed and cut it into bite-sized pieces nutrition after to! Calorie diet on a cookie sheet covered with parchment paper stir until it covers... No salt added black beans on PINTEREST, INSTAGRAM, and pine nuts can be made days! Cooked sweet potato, skin removed and cut into cubes, naturally gluten free and made Instructions...

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